Whole Health Elements

Since 2001, I have helped people break through the obstacles holding them back from reaching their optimum potential and peak performance. I hold a bachelor's degree in human nutrition, foods, and exercise among many other certifications in health, nutrition, fitness, metabolism, digestive and immune health. I specialize in working with athletes and active people who struggle with autoimmune and chronic conditions and want to restore their immune health, reduce their stress load, gain greater stress resilience, eliminate their digestive problems, correct hormone imbalances, maximize their immunity, and ultimately champion their mindset. My education and experience have prepared me to look at the human body as one unit with many interworking systems that are all connected. In my coaching, I use a whole and complete approach to helping you heal yourself and uplevel each of your body's systems to make gains in your physical, mental, and emotional states. I believe that when you remove blocking factors and apply enhancing elements to your lifestyle, you allow the body to do what it does best, heal itself. When I am not coaching, I spend time with my husband, child, and Carolina dog, homeschool our child, read, watch documentaries and movies, try new Paleo baking recipes and new exercise programs, ferment foods, garden, and shop for wild color sneakers!