About the Instructor
Since 2001, Monica Kuebler has helped people break through the obstacles that are holding them back from reaching their optimum potential and performance. She serves as a functional and holistic health, nutrition, exercise, and movement coach, digestive and immune health specialist to athletes and active people that want to reduce their stress load, gain greater stress resilience, eliminate their digestive problems, maximize their immunity, and dominate their mindset.
Monica helps others achieve optimum levels of health and performance using a whole and complete approach to healing and up leveling the physical, mental, and emotional states. This whole and complete approach capitalizes on the five elements of health: diet, rest, exercise, stressor reduction, and supplementation. Her role is to bridge the gap between the health coach/personal trainer and the medical doctor by taking the position of a health detective to get to the root causes of health problems.
She brings an extensive background in health and wellness and teaches others to adopt a lifestyle of health that opens up opportunities for proper function and peak performance that could not otherwise exist due to chronic pain, symptoms, and illness. Monica holds a bachelor's degree in human nutrition, foods, and exercise from Virginia Tech, is a certified personal trainer (NASM-CPT), nutrition coach, holds national board certification in therapeutic massage and bodywork (BCTMB), and is a certified Metabolic Typing® Advisor (CMTA), holistic health coach, and digestive and immune health specialist through the Gut Thrive in 5 Practitioner program (GT5-P). She is currently pursuing certification as a Functional Diagnostic Nutrition Practitioner (FDN-P).
Her mission is to educate, encourage, and empower people to live the healthiest life possible through the inclusion of all the elements of health and by focusing on systems not symptoms. She believes that when you when you remove blocking factors and apply program enhancers to your lifestyle, you allow the body to do what it does best, heal itself. And when you train the body to be resilient, recover properly, and continue to raise the bar at a rate that your individual metabolism can handle, the body can do almost anything. This is especially so in the area of athletic performance. She believes that the basis for good health lies in eating for your specific and unique Metabolic Type. We are each very different and deserve to be treated that way in the approach to our health and wellness programs.
7-Day Detox Program
Revolutionize your body in 7 days and reset yourself from the inside out as you start thriving, thinking, and functioning like never before. During this program, you won’t need to take the week off from work, own a juicer or fancy kitchen gadgets or deny yourself the pleasure of delicious food
The Whole Health Elements Holiday Survival Guide
The Whole Health Holiday Survival Guide comes with everything you need to make your health a priority each holiday season, regardless of how many cookies or pies cross your path.
How to Master the Art of Going Gluten-Free
Eliminating gluten from your diet is a choice that more people are making every day as they learn about how harmful modern day gluten is to the human digestive and immune systems. Going gluten free is a critical step to enabling your mind and body to function optimally but for some, it isn’t the easiest lifestyle choice to make.
Testimonials
Julie Kieffer
Laura Toth
Kay Duffield
FAQ's
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What’s the difference between a Diet and a Detox?
In a diet, you find yourself trying to count every calorie you eat, which understandably causes you to become frustrated and give up. At the end of the day, you find yourself hungry and lethargic. The 7-Day Detox program is about nourishing you with the winter season's foods and eliminating processed foods, sugars, and inflammatory foods. It isn’t about starving your body, fasting, juicing, eating strange food combinations, or taking many supplements. Did you know that hidden food sensitivities are a common cause of weight loss resistance and general fatigue? Unlike food allergies, food sensitivities often go undiagnosed because they often don’t produce a clear and immediate reaction. When you eat foods your body is sensitive to, it creates inflammation in your body. Inflammation = Weight Gain “If you don’t address inflammation by eliminating hidden food allergens or sensitivities and by eating an anti-inflammatory diet, you will never succeed at effective and permanent weight loss.” – Dr. Mark Hyman In this detox you will likely identify hidden food sensitivities. Monica Kuebler has developed a program that will explore what foods work best (and which don’t) to give you optimum energy, kickstart changes in your body, and reduce your waistline. A detox is also about removing toxins from your body. Toxins are stored in fat cells. The more toxins stored in your body, the more fat your body needs to hold on to. Once you remove the toxins, your body will be able to release excess weight.
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Will I be hungry on the detox program?
You may experience slight hunger the first two days of the detox, but you can always add in a snack from the meal plan that has been put together for you. The meal plan is packed with amazing recipes that will likely become favorites of yours, even after the detox.
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Do I have access to the program after the 7 days of the detox program are over?
Yes you do! You will have lifetime access to the program and all of the materials and resources within it.
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Is the 7 day detox program good for someone that has never done any sort of detox or cleanse before?
This program was designed for anyone looking to improve their health through a gentle and flexible program. If you need extra guidance, I recommend posting your questions in the online community group.
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I don’t see my question here. Can I email you?
Of course! Email me at monica@wholehealthelements.com and I will get back to you.
