About the Program
This 7-Day simple detox program was developed by Monica Kuebler to quickly set you on a path of success by revolutionizing the way you think about food and reshaping your body from the inside out.
Included in this program you will receive :
Detox Guidebook - A complete guide so you know what to do and when
Detox Mind and Body Manual - A detailed resource to help you identify all of the specific goals you have for completing the detox, and to help you track your progress throughout the program. We cannot manage what we do not measure so the workbook includes tools and prompts to help you do just that. This can also serve as your post-detox brag wall
Detox Daily Protocol - An easy-to-follow document that you can print out and post on your fridge so you can stay on track.
7-Day Seasonal Meal Plan with 28 Delicious Recipes & Shopping List -You won’t feel deprived with the amazing menu including seasonal foods to maximize the flavors and nutrients of the current season, you’ll know exactly what to buy and what to cook.
Food Preparation and Cooking Tips - Easy and helpful tips to help you save time as you prepare supportive foods for yourself during your detox.
Support on a Closed Facebook Group - You will have my personal support and the support of your fellow detoxers each day and every step of the way, so you never feel stuck or like you’re in it alone.
Toxin Reduction Tools, Tips, and Techniques & Product List - Additional resources and information to help support your efforts towards reducing your toxin load during your 7-day program.
Detox Travel Tips – Resources for those that travel while doing the program
Recommended Exercise and Movement Plan - This resource provides options for detoxers that want to include movement and exercise that is supportive to the program.
Bonus Coaching Videos- Previously recorded videos of live group Q & A events with past detox program participants
Let's get this detox party started!
- Welcome and Thank You!
- Meet Monica
- Take It All In Stride
Step 1 - Learn
- Your Detox Materials
- Detox Guidebook
- Detox Mind and Body Manual
- Detox Daily Protocol
- Meal Plan, Shopping List & Recipes (Summer)
- Meal Plan, Shopping List & Recipes (Fall)
- Meal Plan, Shopping List & Recipes (Winter)
- Meal Plan, Shopping List & Recipes (Spring)
- Food Preparation and Cooking Tips
- Toxin Reduction Tools, Tips & Techniques
- Detox Product List (Summer)
- Detox Product List (Fall)
- Detox Product List (Winter)
- Detox Product List (Spring)
- Detox Travel Tips
- Exercise & Movement Plan
Step 2 - Get Support
- Join The Facebook Group
- Bonus Coaching Videos
- Video 1: Your Inspiring Factor
- Video 2: Sugar Cravings, Nausea & Epsom Salt Baths
- Video 3: Expected Reactions & Chewing Meditations
- Video 4: Chewing & How To Do a Castor Oil Pack
Step 3 - Prepare
- Preparation Equals Success
- Pre-Detox Steps To Take Now
- 1 Day Before Your Detox Begins
Step 4 - 7 Days of Detox
- Day 1
- Day 2
- Day 3
- Day 4
- Day 5
- Day 6
- Day 7
Step 5 - Moving Forward
- Day 8 and Next Steps
Meet Your Instructor
Holistic Health Practitioner
Since 2001, Monica Kuebler has helped people break through the obstacles that are holding them back from reaching their optimum potential and performance. She serves as a functional and holistic health, nutrition, exercise, and movement coach, digestive and immune health specialist to athletes and active people that want to reduce their stress load, gain greater stress resilience, eliminate their digestive problems, maximize their immunity, and dominate their mindset.