Course curriculum

  • 1
    Let's get this detox party started!
    • Welcome and Thank You!
    • Meet Monica
    • Disclaimer
    • Take It All In Stride
  • 2
    Step 1 - Learn
    • Your Detox Materials
    • Detox Guidebook
    • Detox Mind and Body Manual
    • Detox Daily Protocol
    • Meal Plan, Shopping List & Recipes
    • Food Preparation and Cooking Tips
    • Toxin Reduction Tools, Tips & Techniques
    • Detox Product List
    • Detox Travel Tips
    • Exercise & Movement Plan
  • 3
    Step 2 - Get Support
    • Join The Facebook Group
    • Coaching Videos
    • Video 1: Your Inspiring Factor
    • Video 2: Sugar Cravings, Nausea & Epsom Salt Baths
    • Video 3: Expected Reactions & Chewing Meditations
    • Video 4: Chewing & How To Do a Castor Oil Pack
  • 4
    Step 3 - Prepare
    • Preparation Equals Success
    • Pre-Detox Steps To Take Now
    • 1 Day Before Your Detox Begins
  • 5
    Step 4 - 7 Days of Detox
    • Day 1
    • Day 2
    • Day 3
    • Day 4
    • Day 5
    • Day 6
    • Day 7
  • 6
    Step 5 - Moving Forward
    • Day 8 and Next Steps