About the Program

This 7-Day simple detox program was developed by Monica Kuebler to quickly set you on a path of success by revolutionizing the way you think about food and reshaping your body from the inside out.

During this program, you won’t need to take the week off from work, own a juicer or fancy kitchen gadgets or deny yourself the pleasure of delicious food. The design of the program eliminates coffee, refined sugar, animal proteins (except bone broth and collagen protein), and encourages fruits, vegetables, plant-based proteins such as beans and legumes and a plethora of delicious foods to help you stay satiated during the whole 7 days of the program.

Included in this program you will receive :

  • Detox Guidebook - A complete guide so you know what to do and when

  • Detox Mind and Body Manual - A detailed resource to help you identify all of the specific goals you have for completing the detox, and to help you track your progress throughout the program. We cannot manage what we do not measure so the workbook includes tools and prompts to help you do just that. This can also serve as your post-detox brag wall

  • Detox Daily Protocol - An easy-to-follow document that you can print out and post on your fridge so you can stay on track.

  • 7-Day Seasonal Meal Plan with 28 Delicious Recipes & Shopping List -You won’t feel deprived with the amazing menu including seasonal foods to maximize the flavors and nutrients of the current season, you’ll know exactly what to buy and what to cook.

  • Food Preparation and Cooking Tips - Easy and helpful tips to help you save time as you prepare supportive foods for yourself during your detox.

  • Support in the Whole Health Community Group - You will have my personal support and the support of your fellow detoxers and group members each day and every step of the way, so you never feel stuck or as if you are going at it alone

  • Toxin Reduction Tools, Tips, and Techniques & Product List - Additional resources and information to help support your efforts towards reducing your toxin load during your 7-day program.

  • Detox Travel Tips – Resources for those that travel while doing the program

  • Recommended Exercise and Movement Plan - This resource provides options for detoxers that want to include movement and exercise that is supportive to the program.

  • Bonus Coaching Videos- Previously recorded videos of live group Q & A events with past detox program participants

Benefits of the Course

  • Break free from unhealthy eating habits you know are bad for you, lose an average of 3-5 pounds

  • Say good-bye to nagging cravings that that sabotage your efforts to eat healthy

  • Ditch unwanted weight gain and bloating for good.

  • Feel energized, clear and confident throughout the day, so you can live your life with more passion and vibrancy.

  • De-stress and nurture yourself from the inside out no matter what busy environment you live in.

  • Learn how to take better control of your health for true, lasting success.

  • Identify if there are foods you are sensitive to that may be preventing you from losing weight or having the energy you desire to perform better in your daily life.

Course curriculum

    1. Welcome and Thank You!

    2. Meet Monica

    3. Disclaimer

    4. Take It All In Stride

    1. Your Detox Materials

    2. Detox Guidebook

    3. Detox Mind and Body Manual

    4. Detox Daily Protocol

    5. Meal Plan, Shopping List & Recipes (Summer)

    6. Meal Plan, Shopping List & Recipes (Fall)

    7. Meal Plan, Shopping List & Recipes (Winter)

    8. Meal Plan, Shopping List & Recipes (Spring)

    9. Food Preparation and Cooking Tips

    10. Toxin Reduction Tools, Tips & Techniques

    11. Detox Product List (Summer)

    12. Detox Product List (Fall)

    13. Detox Product List (Winter)

    14. Detox Product List (Spring)

    15. Detox Travel Tips

    16. Exercise & Movement Plan

    1. Coaching Videos

    2. Video 1: Your Inspiring Factor

    3. Video 2: Sugar Cravings, Nausea & Epsom Salt Baths

    4. Video 3: Expected Reactions & Chewing Meditations

    5. Video 4: Chewing & How To Do a Castor Oil Pack

    1. Preparation Equals Success

    2. Pre-Detox Steps To Take Now

    3. 1 Day Before Your Detox Begins

    1. Day 1

    2. Day 2

    3. Day 3

    4. Day 4

    5. Day 5

    6. Day 6

    7. Day 7

    1. Day 8 and Next Steps

About this course

  • $97.00
  • 36 lessons
  • 3 hours of video content

FAQ's

  • What’s the difference between a Diet and a Detox?

    In a diet, you find yourself trying to count every calorie you eat, which understandably causes you to become frustrated and give up. At the end of the day, you find yourself hungry and lethargic. The 7-Day Detox program is about nourishing you with the winter season's foods and eliminating processed foods, sugars, and inflammatory foods. It isn’t about starving your body, fasting, juicing, eating strange food combinations, or taking many supplements. Did you know that hidden food sensitivities are a common cause of weight loss resistance and general fatigue? Unlike food allergies, food sensitivities often go undiagnosed because they often don’t produce a clear and immediate reaction. When you eat foods your body is sensitive to, it creates inflammation in your body. Inflammation = Weight Gain “If you don’t address inflammation by eliminating hidden food allergens or sensitivities and by eating an anti-inflammatory diet, you will never succeed at effective and permanent weight loss.” – Dr. Mark Hyman In this detox you will likely identify hidden food sensitivities. Monica Kuebler has developed a program that will explore what foods work best (and which don’t) to give you optimum energy, kickstart changes in your body, and reduce your waistline. A detox is also about removing toxins from your body. Toxins are stored in fat cells. The more toxins stored in your body, the more fat your body needs to hold on to. Once you remove the toxins, your body will be able to release excess weight.

  • Will I be hungry on the detox program?

    You may experience slight hunger the first two days of the detox, but you can always add in a snack from the meal plan that has been put together for you. The meal plan is packed with amazing recipes that will likely become favorites of yours, even after the detox.

  • Do I have access to the program after the 7 days of the detox program are over?

    Yes you do! You will have lifetime access to the program and all of the materials and resources within it.

  • Is the 7 day detox program good for someone that has never done any sort of detox or cleanse before?

    This program was designed for anyone looking to improve their health through a gentle and flexible program. If you need extra guidance, I recommend posting your questions in the online community group.

  • I don’t see my question here. Can I email you?

    Of course! Email me at [email protected] and I will get back to you.

Meet Your Coach

Holistic Health Practitioner Monica Kuebler

Since 2001, Monica Kuebler has helped people break through the obstacles that are holding them back from reaching their optimum potential and performance. She serves as a functional and holistic health, nutrition, exercise, and movement coach, digestive and immune health specialist to athletes and active people that want to reduce their stress load, gain greater stress resilience, eliminate their digestive problems, maximize their immunity, and dominate their mindset.