Course curriculum

    1. Terms of Use

    2. Affiliate Disclosure

    1. Meet Your Coach, Monica Kuebler

    2. Let's All Start On The Same Page

    3. Connect With Your Community

    4. How to Use the Resource Vault

    5. Access The Mobile App

    6. 1:1 Coaching with Monica

    1. The Whole Health Path

    2. Step 1: Master Your Metabolism

    3. Step 2: Calm, Regulate, and Reduce

    4. Step 3: Detoxification

    5. Step 4: Restore Your Gut-Brain-Immune Connection & Function

    6. Step 5: Champion Your Mindset

    1. The Stress Quiz

    2. Understanding Your Tier

    3. The Stress List

    4. The Energy Log

    5. Heart Rate Variability (HRV)

    6. Food Sensitivity Testing & Understanding Leaky Gut Syndrome

    7. T.A.G. Assessment

    8. Functional Lab Testing

    1. Heart Rate Variability and Why It Matters

    2. Using HRV

    3. HRV Coaching with Monica

    4. Getting Started with HRV

    5. HRV Coaching: Summary of Action Items

    6. HRV Coaching Video 1

    7. Breathwork: Square Breathing

    1. Replay - August 2024 Webinar

    2. Replay - September 2024 Webinar

About this course

  • Free
  • 75 lessons
  • 0.5 hours of video content