About the eBook

The Whole Health Holiday Survival Guide comes with everything you need to make your health a priority each holiday season, regardless of how many cookies or pies cross your path. It will help you worry and wonder no more about how to navigate the holidays without deprivation or over-indulgence and have a healthy, happy, energetic holiday season. This applies even if you work crazy hours, are trying to wrangle a family AND get ready for a huge family feast, or feel like you can’t have any holiday sweets that satisfy you without crushing your gut.

Benefits of the eBook

  • Over 90 pages of resources loaded with holiday tips, techniques and so much more for living healthy during the holidays and any other celebration at that so you can use this guide all year long

  • Effective mindset methods to keeping your sanity due to the added stress that comes with the season

  • A Holiday Gathering Survival Checklist to print out and post on the fridge or in the office so you can stay in control and right on track with healthy habits despite any parties you attend

  • 48 fantastic gluten-free, dairy-free, and refined sugar-free recipes to help you swap out the usual holiday foods for healthier options that are packed with flavor and of course are kinder to your gut

  • Holiday hangover tips, tools, techniques, and recipes to help your body recover quickly after indulging in too much alcohol at those holiday parties

  • 18 detailed holiday-inspired workouts including videos to help you stay in great shape through the season whether you only have 5 minutes or a whole 60-minutes to exercise

  • The Healthy Holiday Gift and Stocking Stuffer Ideas lists to make your shopping quick and easy

  • A 4-Day Post-Holiday Healthy Reset Plan, which includes 12 delicious, easy to prepare recipes to get your body feeling great after a night (or a few) of celebrating, a detailed shopping list to save you tons of time at the store, and a 4-day suggested meal plan for breakfast, lunch, & dinner to guide you through the reset with ease

Have a happy and healthy season!

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    Whole Health Holiday Survival Guide
    • Whole Health Holiday Survival Guide

Meet Your Instructor

  • Monica Kuebler

    Holistic Health Practitioner

    Monica Kuebler

    Since 2001, Monica Kuebler has helped people break through the obstacles that are holding them back from reaching their optimum potential and performance. She serves as a functional and holistic health, nutrition, exercise, and movement coach, digestive and immune health specialist to athletes and active people that want to reduce their stress load, gain greater stress resilience, eliminate their digestive problems, maximize their immunity, and dominate their mindset.